How many calories are in Beetroot Rye Toast?
Beetroot Rye Toast contains 150 calories per serving (8% of the 2,000 kcal daily value), with 3.5g fat, 25g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beetroot Rye Toast
Nutritional value of Beetroot Rye Toast per 100 grams
What's inside Beetroot Rye Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread slice | 45g | 255.6 kcal | 8.4g | 3.3g | 46.7g |
| Grated beetroot salad with oil | 40g | 87.5 kcal | 1.5g | 5g | 10g |
Where do the calories in Beetroot Rye Toast come from
How Beetroot Rye Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 4.4g | 9% |
| Fat | 3.5g | 5% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beetroot Rye Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beetroot Rye Toast
How many calories are in Beetroot Rye Toast?
A full serving of Beetroot Rye Toast contains approximately 150 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 176.5 kcal.
Is Beetroot Rye Toast good for weight loss?
Beetroot Rye Toast has a moderate calorie density at 176.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beetroot Rye Toast?
A serving of Beetroot Rye Toast provides about 4.4g of protein from a total serving weight of 85g. That is 5.2g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Beetroot Rye Toast calories?
The easiest way to track Beetroot Rye Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beetroot Rye Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beetroot salad and bread | 190g | 271.0 | 5.9g | +121 kcal, more protein |
| Chicken and Beets | 420g | 595.0 | 51.5g | +445 kcal, more protein |
| Rice with Beef and Beets | 215g | 324.0 | 10.4g | +174 kcal, more protein |
| omelette with meat and beetroot | 290g | 516.0 | 31.5g | +366 kcal, more protein |
| Beetroot Salad with Veggies | 150g | 59.0 | 2g | -91 kcal, less protein |