How many calories are in Couscous?
Couscous contains 920 calories per serving (46% of the 2,000 kcal daily value), with 8g fat, 180g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Couscous
Nutritional value of Couscous per 100 grams
What's inside Couscous
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked couscous (with small vegetables) | 260g | 353.8 kcal | 10.8g | 3.1g | 69.2g |
Where do the calories in Couscous come from
How Couscous fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 920 kcal | 46% |
| Protein | 28g | 56% |
| Fat | 8g | 12% |
| Carbs | 180g | 60% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Couscous
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Couscous
How many calories are in Couscous?
A full serving of Couscous contains approximately 920 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 353.8 kcal.
Is Couscous good for weight loss?
Couscous has a high calorie density at 353.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Couscous?
A serving of Couscous provides about 28g of protein from a total serving weight of 260g. That is 10.8g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Couscous calories?
The easiest way to track Couscous is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Couscous compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Couscous with vegetables | 100g | 164.0 | 6g | -756 kcal, less protein |
| Cooked Couscous | 200g | 376.0 | 12g | -544 kcal, less protein |
| Couscous Salad | 136g | 202.0 | 5g | -718 kcal, less protein |
| Cooked Couscous | 50g | 70.0 | 2.5g | -850 kcal, less protein |
| Couscous | 150g | 165.0 | 6g | -755 kcal, less protein |