How many calories are in Tandoori Chicken with Rice?
Tandoori Chicken with Rice contains 80 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 5g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tandoori Chicken with Rice
Nutritional value of Tandoori Chicken with Rice per 100 grams
What's inside Tandoori Chicken with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice with spices and nuts (cashews) | 400g | 130 kcal | 2.5g | 3.8g | 15g |
| Tandoori chicken pieces | 350g | 200 kcal | 20g | 11.4g | 0g |
| Tamarind chutney (sauce) | 50g | 160 kcal | 2g | 10g | 10g |
Where do the calories in Tandoori Chicken with Rice come from
How Tandoori Chicken with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tandoori Chicken with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tandoori Chicken with Rice
How many calories are in Tandoori Chicken with Rice?
A full serving of Tandoori Chicken with Rice contains approximately 80 kcal. The total serving weighs about 800g. Per 100 grams, that works out to 10 kcal.
Is Tandoori Chicken with Rice good for weight loss?
Tandoori Chicken with Rice has a low calorie density at 10 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tandoori Chicken with Rice?
A serving of Tandoori Chicken with Rice provides about 1g of protein from a total serving weight of 800g. That is 0.1g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Tandoori Chicken with Rice calories?
The easiest way to track Tandoori Chicken with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tandoori Chicken with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tandoori Chicken Plate | 520g | 700.0 | 41.5g | +620 kcal, more protein |
| Grilled Chicken Biryani | 400g | 660.0 | 42g | +580 kcal, more protein |
| Spiced Chicken Biryani | 370g | 550.0 | 28.5g | +470 kcal, more protein |
| Tandoori Chicken Biryani | 535g | 785.0 | 45g | +705 kcal, more protein |
| Chicken Biryani | 260g | 400.0 | 25g | +320 kcal, more protein |