How many calories are in Tuna and Vegetable Salad?
Tuna and Vegetable Salad contains 270.4 calories per serving (14% of the 2,000 kcal daily value), with 12.6g fat, 11.1g carbs, and 25.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Tuna and Vegetable Salad
Nutritional value of Tuna and Vegetable Salad per 100 grams
What's inside Tuna and Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Canned tuna in oil (half can) | 90g | 198 kcal | 26g | 8g | 0g |
| Fresh cucumbers (2 medium) | 200g | 15 kcal | 0.8g | 0.1g | 3.6g |
| Cherry tomatoes (approx. 5-7 pcs) | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Sunflower oil (1 tsp) | 5g | 884 kcal | 0g | 99.8g | 0g |
| Salt and spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Tuna and Vegetable Salad come from
How Tuna and Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.4 kcal | 14% |
| Protein | 25.9g | 52% |
| Fat | 12.6g | 19% |
| Carbs | 11.1g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tuna and Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tuna and Vegetable Salad
How many calories are in Tuna and Vegetable Salad?
A full serving of Tuna and Vegetable Salad contains approximately 270.4 kcal. The total serving weighs about 397g. Per 100 grams, that works out to 68.1 kcal.
Is Tuna and Vegetable Salad good for weight loss?
Tuna and Vegetable Salad has a low calorie density at 68.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tuna and Vegetable Salad?
A serving of Tuna and Vegetable Salad provides about 25.9g of protein from a total serving weight of 397g. That is 6.5g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Tuna and Vegetable Salad calories?
The easiest way to track Tuna and Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tuna and Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Feta Salad | 300g | 240.0 | 20.3g | -30 kcal, less protein |
| Tuna Salad | 287g | 213.7 | 29.5g | -56 kcal, more protein |
| Tuna Egg Salad | 287g | 357.0 | 42g | +86 kcal, more protein |
| Egg Tuna Oats | 227g | 432.0 | 38.3g | +161 kcal, more protein |
| Tuna Vegetable Salad | 140g | 168.0 | 12.5g | -102 kcal, less protein |