How many calories are in Egg Tuna Oats?
Egg Tuna Oats contains 432 calories per serving (22% of the 2,000 kcal daily value), with 17.7g fat, 27.9g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Egg Tuna Oats
Nutritional value of Egg Tuna Oats per 100 grams
What's inside Egg Tuna Oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Hard-boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Canned tuna in brine | 80g | 116.3 kcal | 25.5g | 0.9g | 0g |
| Dry rolled oats | 40g | 380 kcal | 13.3g | 6.5g | 68g |
| Olive oil | 5g | 880 kcal | 0g | 98g | 0g |
| Salt and spices | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Egg Tuna Oats come from
How Egg Tuna Oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 38.3g | 77% |
| Fat | 17.7g | 27% |
| Carbs | 27.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Tuna Oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Tuna Oats
How many calories are in Egg Tuna Oats?
A full serving of Egg Tuna Oats contains approximately 432 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 190.3 kcal.
Is Egg Tuna Oats good for weight loss?
Egg Tuna Oats has a moderate calorie density at 190.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Tuna Oats?
A serving of Egg Tuna Oats provides about 38.3g of protein from a total serving weight of 227g. That is 16.9g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Egg Tuna Oats calories?
The easiest way to track Egg Tuna Oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Tuna Oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats, Eggs and Sardines | 245g | 568.9 | 41.3g | +136 kcal, more protein |
| Tuna Egg Oats | 195g | 385.0 | 37.6g | -47 kcal, less protein |
| Rice Tuna Omelette | 337g | 486.0 | 34.9g | +54 kcal, less protein |
| Eggs, Tuna, Oatmeal | 490g | 588.0 | 47.3g | +156 kcal, more protein |
| Tuna Omelette Rice | 205g | 305.0 | 27.8g | -127 kcal, less protein |