How many calories are in Creamy Pasta & Mediterranean Plate?
Creamy Pasta & Mediterranean Plate contains 1,110 calories per serving (56% of the 2,000 kcal daily value), with 49g fat, 126g carbs, and 44g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy Pasta & Mediterranean Plate
Nutritional value of Creamy Pasta & Mediterranean Plate per 100 grams
What's inside Creamy Pasta & Mediterranean Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| spaghetti pasta | 150g | 146.7 kcal | 4.7g | 2g | 26.7g |
| creamy sauce (likely cheese or pumpkin based) | 100g | 180 kcal | 5g | 15g | 5g |
| crispy bacon bits | 30g | 400 kcal | 30g | 33.3g | 0g |
| garlic bread slice | 40g | 300 kcal | 10g | 12.5g | 37.5g |
| quinoa salad with vegetables | 100g | 150 kcal | 5g | 5g | 20g |
| hummus | 50g | 160 kcal | 6g | 6g | 20g |
| sour cream or yogurt | 50g | 120 kcal | 4g | 10g | 6g |
| pita bread | 60g | 266.7 kcal | 10g | 5g | 50g |
| spinach with feta cheese | 40g | 50 kcal | 7.5g | 0g | 7.5g |
Where do the calories in Creamy Pasta & Mediterranean Plate come from
How Creamy Pasta & Mediterranean Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,110 kcal | 56% |
| Protein | 44g | 88% |
| Fat | 49g | 75% |
| Carbs | 126g | 42% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Pasta & Mediterranean Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Pasta & Mediterranean Plate
How many calories are in Creamy Pasta & Mediterranean Plate?
A full serving of Creamy Pasta & Mediterranean Plate contains approximately 1,110 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 179 kcal.
Is Creamy Pasta & Mediterranean Plate good for weight loss?
Creamy Pasta & Mediterranean Plate has a moderate calorie density at 179 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Creamy Pasta & Mediterranean Plate?
A serving of Creamy Pasta & Mediterranean Plate provides about 44g of protein from a total serving weight of 620g. That is 7.1g of protein per 100g, which covers roughly 88% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Pasta & Mediterranean Plate calories?
The easiest way to track Creamy Pasta & Mediterranean Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Pasta & Mediterranean Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon meal with sides | 830g | 280.0 | 25g | -830 kcal, less protein |
| Stuffed Flatbread with Fries | 310g | 852.0 | 23.5g | -258 kcal, less protein |
| Creamy Spaghetti with Ham | 290g | 530.0 | 21g | -580 kcal, less protein |
| Middle Eastern Mixed Meal | 1,050g | 1380.0 | 73g | +270 kcal, more protein |
| Steak with Asparagus | 300g | 475.0 | 32g | -635 kcal, less protein |