How many calories are in Cilbir and Dips?
Cilbir and Dips contains 839 calories per serving (42% of the 2,000 kcal daily value), with 32g fat, 102.5g carbs, and 37.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cilbir and Dips
Nutritional value of Cilbir and Dips per 100 grams
What's inside Cilbir and Dips
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| poached egg | 50g | 144 kcal | 12.6g | 10g | 0.8g |
| greek yogurt | 120g | 91.7 kcal | 9.2g | 4.2g | 4.2g |
| chili butter sauce | 10g | 700 kcal | 1g | 80g | 1g |
| hummus | 30g | 170 kcal | 6.7g | 10g | 13.3g |
| muhammara red pepper dip | 50g | 160 kcal | 2g | 12g | 12g |
| Hummus and cauliflower | 30g | 143.3 kcal | 6.7g | 10g | 13.3g |
| pita bread | 150g | 275.3 kcal | 10g | 1.3g | 55.3g |
Where do the calories in Cilbir and Dips come from
How Cilbir and Dips fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 839 kcal | 42% |
| Protein | 37.4g | 75% |
| Fat | 32g | 49% |
| Carbs | 102.5g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cilbir and Dips
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cilbir and Dips
How many calories are in Cilbir and Dips?
A full serving of Cilbir and Dips contains approximately 839 kcal. The total serving weighs about 440g. Per 100 grams, that works out to 190.7 kcal.
Is Cilbir and Dips good for weight loss?
Cilbir and Dips has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cilbir and Dips?
A serving of Cilbir and Dips provides about 37.4g of protein from a total serving weight of 440g. That is 8.5g of protein per 100g, which covers roughly 75% of the recommended daily intake of 50g.
What is the easiest way to track Cilbir and Dips calories?
The easiest way to track Cilbir and Dips is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cilbir and Dips compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Middle Eastern Dip Platter | 550g | 1030.0 | 33g | +191 kcal, less protein |
| Mezze Platter | 220g | 543.0 | 17.1g | -296 kcal, less protein |
| Spiced Cauliflower with Baba Ganoush | 355g | 365.0 | 7g | -474 kcal, less protein |
| Mediterranean Plate | 340g | 626.0 | 18.5g | -213 kcal, less protein |
| Pita with Hummus | 240g | 530.0 | 15.3g | -309 kcal, less protein |