How many calories are in Salmon meal with sides?
Salmon meal with sides contains 280 calories per serving (14% of the 2,000 kcal daily value), with 18g fat, 0g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon meal with sides
Nutritional value of Salmon meal with sides per 100 grams
What's inside Salmon meal with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled salmon fillet | 150g | 186.7 kcal | 16.7g | 12g | 0g |
| Mashed potatoes | 120g | 75 kcal | 2.1g | 0.2g | 16.7g |
| Green beans | 80g | 43.8 kcal | 2.5g | 0.3g | 8.8g |
| Creamy sauce (likely mayonnaise or aioli based) | 30g | 333.3 kcal | 1.7g | 33.3g | 3.3g |
| Creamy chicken pasta | 200g | 125 kcal | 7.5g | 5g | 15g |
| Fattoush salad (vegetables with toasted pita bread) | 150g | 60 kcal | 2g | 2g | 10g |
| Slice of almond cake | 100g | 350 kcal | 6g | 20g | 40g |
Where do the calories in Salmon meal with sides come from
How Salmon meal with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 25g | 50% |
| Fat | 18g | 28% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon meal with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon meal with sides
How many calories are in Salmon meal with sides?
A full serving of Salmon meal with sides contains approximately 280 kcal. The total serving weighs about 830g. Per 100 grams, that works out to 33.7 kcal.
Is Salmon meal with sides good for weight loss?
Salmon meal with sides has a low calorie density at 33.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon meal with sides?
A serving of Salmon meal with sides provides about 25g of protein from a total serving weight of 830g. That is 3g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Salmon meal with sides calories?
The easiest way to track Salmon meal with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon meal with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Plate | 360g | 640.0 | 32.5g | +360 kcal, more protein |
| Creamy Pasta & Mediterranean Plate | 620g | 1110.0 | 44g | +830 kcal, more protein |
| Middle Eastern Mixed Meal | 1,050g | 1380.0 | 73g | +1100 kcal, more protein |
| Creamy salmon pasta | 545g | 766.0 | 41.8g | +486 kcal, more protein |
| Pasta salad and pumpkin soup | 490g | 645.0 | 17.1g | +365 kcal, less protein |