How many calories are in Chicken Breast?
Chicken Breast contains 120.5 calories per serving (6% of the 2,000 kcal daily value), with 2.6g fat, 0g carbs, and 24.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Breast
Nutritional value of Chicken Breast per 100 grams
What's inside Chicken Breast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast | 70g | 165 kcal | 35g | 3g | 0g |
| black pepper seasoning | 1g | 500 kcal | 0g | 50g | 0g |
Where do the calories in Chicken Breast come from
How Chicken Breast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.5 kcal | 6% |
| Protein | 24.5g | 49% |
| Fat | 2.6g | 4% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Breast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Breast
How many calories are in Chicken Breast?
A full serving of Chicken Breast contains approximately 120.5 kcal. The total serving weighs about 71g. Per 100 grams, that works out to 169.7 kcal.
Is Chicken Breast good for weight loss?
Chicken Breast has a moderate calorie density at 169.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Breast?
A serving of Chicken Breast provides about 24.5g of protein from a total serving weight of 71g. That is 34.5g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Breast calories?
The easiest way to track Chicken Breast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Breast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken breast with pepper | 71g | 118.0 | 24.6g | -2 kcal, more protein |
| Chicken breast pieces | 150g | 248.0 | 46.5g | +127 kcal, more protein |
| Chicken and Rice | 220g | 321.0 | 34.2g | +200 kcal, more protein |
| Pasta with Chicken and Sauce | 235g | 677.0 | 35g | +556 kcal, more protein |
| Kenny Rogers Chicken | 150g | 330.0 | 30g | +209 kcal, more protein |