How many calories are in Eggs and Fruit Bread?
Eggs and Fruit Bread contains 380 calories per serving (19% of the 2,000 kcal daily value), with 14.1g fat, 45.5g carbs, and 17.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Fruit Bread
Nutritional value of Eggs and Fruit Bread per 100 grams
What's inside Eggs and Fruit Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 100g | 150 kcal | 11g | 11g | 1.5g |
| fruit and nut sourdough bread | 80g | 275 kcal | 7.5g | 3.8g | 52.5g |
| cucumber slices | 60g | 16.7 kcal | 0.7g | 0.2g | 3.3g |
Where do the calories in Eggs and Fruit Bread come from
How Eggs and Fruit Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 17.4g | 35% |
| Fat | 14.1g | 22% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Fruit Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Fruit Bread
How many calories are in Eggs and Fruit Bread?
A full serving of Eggs and Fruit Bread contains approximately 380 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 158.3 kcal.
Is Eggs and Fruit Bread good for weight loss?
Eggs and Fruit Bread has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Fruit Bread?
A serving of Eggs and Fruit Bread provides about 17.4g of protein from a total serving weight of 240g. That is 7.3g of protein per 100g, which covers roughly 35% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Fruit Bread calories?
The easiest way to track Eggs and Fruit Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Fruit Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cucumber Toast | 140g | 189.0 | 11.2g | -191 kcal, less protein |
| Eggs Toast Cucumber | 240g | 296.0 | 16.7g | -84 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -77 kcal, less protein |
| Egg Toast with Cucumber | 200g | 303.0 | 16.4g | -77 kcal, less protein |
| Scrambled Eggs Plate | 400g | 493.0 | 27.5g | +113 kcal, more protein |