How many calories are in Potato Meat Stew?
Potato Meat Stew contains 423 calories per serving (21% of the 2,000 kcal daily value), with 23.1g fat, 37.4g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Meat Stew
Nutritional value of Potato Meat Stew per 100 grams
What's inside Potato Meat Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Stewed potatoes | 210g | 77.1 kcal | 2g | 0.1g | 17g |
| Stewed pork | 60g | 240 kcal | 20g | 18g | 0g |
| Vegetable oil | 12g | 900 kcal | 0g | 100g | 0g |
| Onion and seasoning base | 18g | 44.4 kcal | 1.1g | 0.6g | 8.3g |
| Fresh parsley | 3g | 33.3 kcal | 3.3g | 0g | 6.7g |
Where do the calories in Potato Meat Stew come from
How Potato Meat Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 423 kcal | 21% |
| Protein | 16.5g | 33% |
| Fat | 23.1g | 36% |
| Carbs | 37.4g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Meat Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Meat Stew
How many calories are in Potato Meat Stew?
A full serving of Potato Meat Stew contains approximately 423 kcal. The total serving weighs about 303g. Per 100 grams, that works out to 139.6 kcal.
Is Potato Meat Stew good for weight loss?
Potato Meat Stew has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato Meat Stew?
A serving of Potato Meat Stew provides about 16.5g of protein from a total serving weight of 303g. That is 5.4g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Potato Meat Stew calories?
The easiest way to track Potato Meat Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Meat Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Mash | 250g | 370.0 | 23g | -53 kcal, more protein |
| Meat and Vegetable Stew | 280g | 305.0 | 18.8g | -118 kcal, more protein |
| Pork Stew and Rice | 520g | 991.0 | 30.8g | +568 kcal, more protein |
| Ground Meat with Rice | 310g | 563.0 | 25.2g | +140 kcal, more protein |
| Meat Barley Soup | 510g | 419.0 | 34g | -4 kcal, more protein |