How many calories are in Rice with Tuna and Vegetables?
Rice with Tuna and Vegetables contains 313 calories per serving (16% of the 2,000 kcal daily value), with 8g fat, 33g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Tuna and Vegetables
Nutritional value of Rice with Tuna and Vegetables per 100 grams
What's inside Rice with Tuna and Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Red Rice | 120g | 110.8 kcal | 2.5g | 0.4g | 23.3g |
| Tuna | 60g | 166.7 kcal | 33.3g | 3.3g | 0g |
| Mixed Vegetables (Baby Corn, Cauliflower, Pepper, Mushrooms) | 100g | 35 kcal | 2g | 0.5g | 5g |
| Cooking Oil | 10g | 450 kcal | 0g | 50g | 0g |
Where do the calories in Rice with Tuna and Vegetables come from
How Rice with Tuna and Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 313 kcal | 16% |
| Protein | 25g | 50% |
| Fat | 8g | 12% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Tuna and Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Tuna and Vegetables
How many calories are in Rice with Tuna and Vegetables?
A full serving of Rice with Tuna and Vegetables contains approximately 313 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 107.9 kcal.
Is Rice with Tuna and Vegetables good for weight loss?
Rice with Tuna and Vegetables has a low calorie density at 107.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Tuna and Vegetables?
A serving of Rice with Tuna and Vegetables provides about 25g of protein from a total serving weight of 290g. That is 8.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Tuna and Vegetables calories?
The easiest way to track Rice with Tuna and Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Tuna and Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef and Rice | 290g | 540.0 | 27g | +227 kcal, more protein |
| Vegetable Fried Rice | 115g | 0.0 | 0g | -313 kcal, less protein |
| Fried Tuna | 160g | 285.0 | 42g | -28 kcal, more protein |
| Fried Tuna | 160g | 285.0 | 42g | -28 kcal, more protein |
| Millet Kanchi | 265g | 238.0 | 5.3g | -75 kcal, less protein |