How many calories are in Japanese Curry Rice?
Japanese Curry Rice contains 522 calories per serving (26% of the 2,000 kcal daily value), with 17g fat, 73g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese Curry Rice
Nutritional value of Japanese Curry Rice per 100 grams
What's inside Japanese Curry Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Rice | 200g | 130 kcal | 3g | 0.5g | 28.5g |
| Japanese Curry Sauce | 120g | 90.8 kcal | 1.7g | 6.7g | 9.2g |
| Carrots | 50g | 36 kcal | 1g | 0.2g | 8g |
| Potatoes | 50g | 88 kcal | 2g | 0.2g | 20g |
| Broccoli | 30g | 33.3 kcal | 3.3g | 0g | 6.7g |
| Pork chop | 70g | 231.4 kcal | 25.7g | 14.3g | 0g |
Where do the calories in Japanese Curry Rice come from
How Japanese Curry Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese Curry Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese Curry Rice
How many calories are in Japanese Curry Rice?
A full serving of Japanese Curry Rice contains approximately 522 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 116 kcal.
Is Japanese Curry Rice good for weight loss?
Japanese Curry Rice has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese Curry Rice?
A serving of Japanese Curry Rice provides about 25g of protein from a total serving weight of 450g. That is 5.6g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Japanese Curry Rice calories?
The easiest way to track Japanese Curry Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese Curry Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Rice | 320g | 354.0 | 23.9g | -168 kcal, less protein |
| Beef Curry Rice | 440g | 572.0 | 28.3g | +50 kcal, more protein |
| Rice curry | 600g | 595.0 | 13g | +73 kcal, less protein |
| Beef Curry Rice | 510g | 718.0 | 32.8g | +196 kcal, more protein |
| vegetable rice plate | 510g | 569.0 | 16.9g | +47 kcal, less protein |