How many calories are in Lentil Chickpea Mix?
Lentil Chickpea Mix contains 455 calories per serving (23% of the 2,000 kcal daily value), with 2.3g fat, 85g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lentil Chickpea Mix
Nutritional value of Lentil Chickpea Mix per 100 grams
What's inside Lentil Chickpea Mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 80g | 287.5 kcal | 22.5g | 1.9g | 50g |
| cooked chickpeas | 50g | 160 kcal | 8g | 1g | 28g |
| cooked barley | 70g | 128.6 kcal | 3.6g | 0.4g | 28.6g |
| cooked corn kernels | 30g | 133.3 kcal | 5g | 0g | 26.7g |
| fried onions | 20g | 75 kcal | 1.5g | 0g | 15g |
Where do the calories in Lentil Chickpea Mix come from
How Lentil Chickpea Mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 26.3g | 53% |
| Fat | 2.3g | 4% |
| Carbs | 85g | 28% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Chickpea Mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Chickpea Mix
How many calories are in Lentil Chickpea Mix?
A full serving of Lentil Chickpea Mix contains approximately 455 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 182 kcal.
Is Lentil Chickpea Mix good for weight loss?
Lentil Chickpea Mix has a moderate calorie density at 182 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Lentil Chickpea Mix?
A serving of Lentil Chickpea Mix provides about 26.3g of protein from a total serving weight of 250g. That is 10.5g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Chickpea Mix calories?
The easiest way to track Lentil Chickpea Mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Chickpea Mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Koshary | 420g | 680.0 | 23g | +225 kcal, less protein |
| Rice, Chickpeas, Fried Potatoes & Beans | 550g | 805.0 | 26.5g | +350 kcal, more protein |
| Chickpeas with Onions | 180g | 285.0 | 21g | -170 kcal, less protein |
| Indian Snack Mix | 112g | 496.0 | 16g | +41 kcal, less protein |
| Corn Chickpea Salad | 137g | 222.5 | 9.1g | -232 kcal, less protein |