How many calories are in Chicken sandwich?
Chicken sandwich contains 507 calories per serving (25% of the 2,000 kcal daily value), with 18g fat, 51.5g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken sandwich
Nutritional value of Chicken sandwich per 100 grams
What's inside Chicken sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain sandwich roll | 120g | 225 kcal | 8.3g | 3.3g | 37.5g |
| grilled chicken breast | 50g | 160 kcal | 32g | 4g | 0g |
| cheese slice | 30g | 366.7 kcal | 23.3g | 30g | 3.3g |
| cucumber slices | 40g | 17.5 kcal | 0.8g | 0g | 3.8g |
| tomato slices | 40g | 25 kcal | 1.3g | 0g | 5g |
| black olives | 20g | 150 kcal | 1.5g | 15g | 10g |
Where do the calories in Chicken sandwich come from
How Chicken sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 507 kcal | 25% |
| Protein | 34.1g | 68% |
| Fat | 18g | 28% |
| Carbs | 51.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken sandwich
How many calories are in Chicken sandwich?
A full serving of Chicken sandwich contains approximately 507 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 169 kcal.
Is Chicken sandwich good for weight loss?
Chicken sandwich has a moderate calorie density at 169 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken sandwich?
A serving of Chicken sandwich provides about 34.1g of protein from a total serving weight of 300g. That is 11.4g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken sandwich calories?
The easiest way to track Chicken sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Salad Plate | 280g | 246.0 | 38.5g | -261 kcal, more protein |
| Sandwich with juice | 530g | 585.0 | 21.3g | +78 kcal, less protein |
| Chicken Sandwich | 235g | 390.0 | 33.1g | -117 kcal, less protein |
| Grilled sandwich meal | 380g | 565.0 | 20.3g | +58 kcal, less protein |
| Ham Sandwich | 251g | 506.0 | 22.9g | -1 kcal, less protein |