How many calories are in Zucchini Omelette?
Zucchini Omelette contains 213 calories per serving (11% of the 2,000 kcal daily value), with 15.7g fat, 3.7g carbs, and 13.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Zucchini Omelette
Nutritional value of Zucchini Omelette per 100 grams
What's inside Zucchini Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole Eggs (2 large) | 110g | 140 kcal | 11.5g | 9.5g | 1g |
| Zucchini slices | 80g | 17.5 kcal | 1.3g | 0.4g | 3.1g |
| Cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
| Fresh herbs (likely basil or chives) | 3g | 33.3 kcal | 3.3g | 0g | 3.3g |
Where do the calories in Zucchini Omelette come from
How Zucchini Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213 kcal | 11% |
| Protein | 13.7g | 27% |
| Fat | 15.7g | 24% |
| Carbs | 3.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Zucchini Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Zucchini Omelette
How many calories are in Zucchini Omelette?
A full serving of Zucchini Omelette contains approximately 213 kcal. The total serving weighs about 198g. Per 100 grams, that works out to 107.6 kcal.
Is Zucchini Omelette good for weight loss?
Zucchini Omelette has a low calorie density at 107.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Zucchini Omelette?
A serving of Zucchini Omelette provides about 13.7g of protein from a total serving weight of 198g. That is 6.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Zucchini Omelette calories?
The easiest way to track Zucchini Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Zucchini Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 230g | 427.0 | 28.5g | +214 kcal, more protein |
| Zucchini and Eggs | 255g | 212.0 | 14.4g | -1 kcal, more protein |
| Egg and Vegetable Scramble | 262g | 235.0 | 14.2g | +22 kcal, more protein |
| Zucchini Scrambled Eggs | 257g | 230.0 | 14.4g | +17 kcal, more protein |
| Eggs and Zucchini | 223g | 204.0 | 14.4g | -9 kcal, more protein |