How many calories are in Boiled eggs with onion?
Boiled eggs with onion contains 484 calories per serving (24% of the 2,000 kcal daily value), with 30.3g fat, 10g carbs, and 39.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled eggs with onion
Nutritional value of Boiled eggs with onion per 100 grams
What's inside Boiled eggs with onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| hard-boiled chicken eggs (peeled, halved) | 300g | 156 kcal | 13g | 10g | 2.2g |
| red onion (finely chopped) | 25g | 40 kcal | 1.2g | 0.1g | 10g |
| red chili powder / paprika (sprinkled) | 1g | 600 kcal | 10g | 30g | 90g |
| no added oil | 0g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Boiled eggs with onion come from
How Boiled eggs with onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 484 kcal | 24% |
| Protein | 39.4g | 79% |
| Fat | 30.3g | 47% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled eggs with onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled eggs with onion
How many calories are in Boiled eggs with onion?
A full serving of Boiled eggs with onion contains approximately 484 kcal. The total serving weighs about 326g. Per 100 grams, that works out to 148.5 kcal.
Is Boiled eggs with onion good for weight loss?
Boiled eggs with onion has a low calorie density at 148.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled eggs with onion?
A serving of Boiled eggs with onion provides about 39.4g of protein from a total serving weight of 326g. That is 12.1g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Boiled eggs with onion calories?
The easiest way to track Boiled eggs with onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled eggs with onion compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 212g | 328.2 | 27.5g | -155 kcal, less protein |
| Egg salad platter | 569g | 575.4 | 47.9g | +91 kcal, more protein |
| spiced boiled eggs | 253g | 342.0 | 28.1g | -142 kcal, less protein |
| Boiled Eggs with Chili | 281g | 398.0 | 34.9g | -86 kcal, less protein |
| Boiled eggs with spices | 253g | 381.0 | 33g | -103 kcal, less protein |