How many calories are in spiced boiled eggs?
spiced boiled eggs contains 342 calories per serving (17% of the 2,000 kcal daily value), with 23.3g fat, 7.3g carbs, and 28.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spiced boiled eggs
Nutritional value of spiced boiled eggs per 100 grams
What's inside spiced boiled eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken eggs (whole) | 210g | 150 kcal | 13g | 11g | 1.6g |
| raw red onion (chopped) | 25g | 40 kcal | 1.2g | 0.4g | 9.2g |
| green chili (sliced) | 15g | 60 kcal | 3.3g | 0.7g | 4g |
| lemon/lime juice (sprinkle) | 2g | 300 kcal | 0g | 0g | 40g |
| ground spice (cumin/chaat masala) sprinkle | 1g | 200 kcal | 0g | 0g | 30g |
Where do the calories in spiced boiled eggs come from
How spiced boiled eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 342 kcal | 17% |
| Protein | 28.1g | 56% |
| Fat | 23.3g | 36% |
| Carbs | 7.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spiced boiled eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spiced boiled eggs
How many calories are in spiced boiled eggs?
A full serving of spiced boiled eggs contains approximately 342 kcal. The total serving weighs about 253g. Per 100 grams, that works out to 135.2 kcal.
Is spiced boiled eggs good for weight loss?
spiced boiled eggs has a low calorie density at 135.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in spiced boiled eggs?
A serving of spiced boiled eggs provides about 28.1g of protein from a total serving weight of 253g. That is 11.1g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track spiced boiled eggs calories?
The easiest way to track spiced boiled eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spiced boiled eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg salad platter | 569g | 575.4 | 47.9g | +233 kcal, more protein |
| Boiled eggs with onion | 326g | 484.0 | 39.4g | +142 kcal, more protein |
| Boiled eggs with spices | 253g | 381.0 | 33g | +39 kcal, more protein |
| Boiled Eggs with Chili | 281g | 398.0 | 34.9g | +56 kcal, more protein |
| Egg curry | 393g | 587.0 | 26.2g | +245 kcal, less protein |