How many calories are in chopped taco salad?
chopped taco salad contains 543.2 calories per serving (27% of the 2,000 kcal daily value), with 38.5g fat, 25.2g carbs, and 36.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in chopped taco salad
Nutritional value of chopped taco salad per 100 grams
What's inside chopped taco salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| romaine lettuce | 90g | 18 kcal | 1.3g | 0.3g | 4g |
| diced cooked chicken breast | 90g | 133.3 kcal | 22.2g | 6.7g | 2.2g |
| shredded cheddar cheese | 60g | 175 kcal | 10g | 15g | 5g |
| cooked seasoned ground beef (taco meat) | 70g | 228.6 kcal | 10g | 20g | 5.7g |
| diced tomato | 65g | 18.5 kcal | 1.1g | 0.3g | 4g |
| corn (sweet, kernels) | 50g | 80 kcal | 2.8g | 0g | 16g |
| ranch dressing (side, 3 tbsp) | 45g | 200 kcal | 1.3g | 20g | 4.4g |
Where do the calories in chopped taco salad come from
How chopped taco salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 543.2 kcal | 27% |
| Protein | 36.9g | 74% |
| Fat | 38.5g | 59% |
| Carbs | 25.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chopped taco salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chopped taco salad
How many calories are in chopped taco salad?
A full serving of chopped taco salad contains approximately 543.2 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 115.6 kcal.
Is chopped taco salad good for weight loss?
chopped taco salad has a low calorie density at 115.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chopped taco salad?
A serving of chopped taco salad provides about 36.9g of protein from a total serving weight of 470g. That is 7.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track chopped taco salad calories?
The easiest way to track chopped taco salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chopped taco salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Taco | 155g | 311.0 | 15.4g | -232 kcal, less protein |
| Tacos | 110g | 190.0 | 12g | -353 kcal, less protein |
| Loaded Nachos | 200g | 525.0 | 25.8g | -18 kcal, less protein |
| Beef Taco Wrap | 190g | 493.0 | 31.3g | -50 kcal, less protein |
| Beef Wrap | 200g | 490.0 | 26.5g | -53 kcal, less protein |