How many calories are in Rice, Beans & Meat?
Rice, Beans & Meat contains 721 calories per serving (36% of the 2,000 kcal daily value), with 34.8g fat, 71.4g carbs, and 36.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Beans & Meat
Nutritional value of Rice, Beans & Meat per 100 grams
What's inside Rice, Beans & Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| goat meat (stewed/grilled) | 160g | 145 kcal | 11.5g | 10.5g | 0g |
| cooked white rice | 160g | 128.1 kcal | 2.5g | 0.3g | 28.5g |
| cooked black-eyed peas (seasoned) | 120g | 111.7 kcal | 7g | 3g | 19g |
| plain yogurt (thick) | 90g | 166.7 kcal | 6.7g | 15.6g | 3.3g |
Where do the calories in Rice, Beans & Meat come from
How Rice, Beans & Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 721 kcal | 36% |
| Protein | 36.8g | 74% |
| Fat | 34.8g | 54% |
| Carbs | 71.4g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Beans & Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Beans & Meat
How many calories are in Rice, Beans & Meat?
A full serving of Rice, Beans & Meat contains approximately 721 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 136 kcal.
Is Rice, Beans & Meat good for weight loss?
Rice, Beans & Meat has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Beans & Meat?
A serving of Rice, Beans & Meat provides about 36.8g of protein from a total serving weight of 530g. That is 6.9g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Beans & Meat calories?
The easiest way to track Rice, Beans & Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Beans & Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Stewed Meat | 300g | 414.0 | 22.2g | -307 kcal, less protein |
| Meat Stew with Rice | 330g | 564.0 | 29g | -157 kcal, less protein |
| Rice with black-eyed peas and potatoes | 350g | 485.0 | 17.5g | -236 kcal, less protein |
| Rice with beans and fried meat | 300g | 444.0 | 18.2g | -277 kcal, less protein |
| Black-eyed peas meal | 455g | 440.0 | 28g | -281 kcal, less protein |