How many calories are in Black-eyed peas meal?
Black-eyed peas meal contains 440 calories per serving (22% of the 2,000 kcal daily value), with 13.7g fat, 57g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Black-eyed peas meal
Nutritional value of Black-eyed peas meal per 100 grams
What's inside Black-eyed peas meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled black-eyed peas with onions and peppers | 120g | 116.7 kcal | 7.5g | 0.4g | 20.8g |
| roasted or sautéed diced pumpkin with spices | 100g | 90 kcal | 2g | 0.2g | 20g |
| scrambled eggs with onions and spices | 110g | 136.4 kcal | 10.9g | 9.1g | 4.5g |
| plain yogurt (in cup) | 125g | 48 kcal | 4g | 2.4g | 5.6g |
Where do the calories in Black-eyed peas meal come from
How Black-eyed peas meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 28g | 56% |
| Fat | 13.7g | 21% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black-eyed peas meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black-eyed peas meal
How many calories are in Black-eyed peas meal?
A full serving of Black-eyed peas meal contains approximately 440 kcal. The total serving weighs about 455g. Per 100 grams, that works out to 96.7 kcal.
Is Black-eyed peas meal good for weight loss?
Black-eyed peas meal has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black-eyed peas meal?
A serving of Black-eyed peas meal provides about 28g of protein from a total serving weight of 455g. That is 6.2g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Black-eyed peas meal calories?
The easiest way to track Black-eyed peas meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black-eyed peas meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian-style meal | 265g | 605.0 | 16g | +165 kcal, less protein |
| Rice, Beans & Meat | 530g | 721.0 | 36.8g | +281 kcal, more protein |
| Rice with Beans and Veggies | 330g | 432.0 | 15.3g | -8 kcal, less protein |
| Lentils with Pumpkin and Omelette | 290g | 370.0 | 19.5g | -70 kcal, less protein |
| Rice with dal, chickpeas & sides | 580g | 585.0 | 28.3g | +145 kcal, more protein |