How many calories are in Black sesame?
Black sesame contains 52.2 calories per serving (3% of the 2,000 kcal daily value), with 4.5g fat, 1.9g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black sesame
Nutritional value of Black sesame per 100 grams
What's inside Black sesame
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black sesame seeds | 9g | 580 kcal | 17.8g | 50g | 21.1g |
Where do the calories in Black sesame come from
How Black sesame fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52.2 kcal | 3% |
| Protein | 1.6g | 3% |
| Fat | 4.5g | 7% |
| Carbs | 1.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black sesame
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black sesame
How many calories are in Black sesame?
A full serving of Black sesame contains approximately 52.2 kcal. The total serving weighs about 9g. Per 100 grams, that works out to 580 kcal.
Is Black sesame good for weight loss?
Black sesame has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black sesame?
A serving of Black sesame provides about 1.6g of protein from a total serving weight of 9g. That is 17.8g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Black sesame calories?
The easiest way to track Black sesame is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black sesame compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Sesame Seeds | 30g | 174.0 | 5.3g | +121 kcal, more protein |
| Black Sesame Burfi | 50g | 250.0 | 8g | +197 kcal, more protein |
| Black Sesame Halva | 300g | 900.0 | 15g | +847 kcal, more protein |
| Seed Mix | 15g | 90.0 | 3g | +37 kcal, more protein |
| Seed Candy | 15g | 90.0 | 3g | +37 kcal, more protein |