How many calories are in Black Sesame Seeds?
Black Sesame Seeds contains 174 calories per serving (9% of the 2,000 kcal daily value), with 9.3g fat, 23.4g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Sesame Seeds
Nutritional value of Black Sesame Seeds per 100 grams
What's inside Black Sesame Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| black sesame seeds | 30g | 580 kcal | 17.7g | 31g | 78g |
Where do the calories in Black Sesame Seeds come from
How Black Sesame Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 5.3g | 11% |
| Fat | 9.3g | 14% |
| Carbs | 23.4g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Sesame Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Sesame Seeds
How many calories are in Black Sesame Seeds?
A full serving of Black Sesame Seeds contains approximately 174 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 580 kcal.
Is Black Sesame Seeds good for weight loss?
Black Sesame Seeds has a high calorie density at 580 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Black Sesame Seeds?
A serving of Black Sesame Seeds provides about 5.3g of protein from a total serving weight of 30g. That is 17.7g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Black Sesame Seeds calories?
The easiest way to track Black Sesame Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Sesame Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black sesame | 9g | 52.2 | 1.6g | -121 kcal, less protein |
| Black Sesame Burfi | 50g | 250.0 | 8g | +76 kcal, more protein |
| Black Sesame Halva | 300g | 900.0 | 15g | +726 kcal, more protein |
| Seed Mix | 15g | 90.0 | 3g | -84 kcal, less protein |
| Seed Candy | 15g | 90.0 | 3g | -84 kcal, less protein |