How many calories are in Baguette with Ham?
Baguette with Ham contains 890 calories per serving (45% of the 2,000 kcal daily value), with 48.4g fat, 63.2g carbs, and 45.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Baguette with Ham
Nutritional value of Baguette with Ham per 100 grams
What's inside Baguette with Ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Baguette | 120g | 275 kcal | 9g | 4g | 49g |
| Cream Cheese | 60g | 341.7 kcal | 6g | 34g | 4g |
| Smoked Ham Slices | 80g | 143.8 kcal | 21g | 4g | 1.5g |
| Gouda Cheese | 60g | 400 kcal | 24g | 33.3g | 1.3g |
Where do the calories in Baguette with Ham come from
How Baguette with Ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 890 kcal | 45% |
| Protein | 45.6g | 91% |
| Fat | 48.4g | 74% |
| Carbs | 63.2g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Baguette with Ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Baguette with Ham
How many calories are in Baguette with Ham?
A full serving of Baguette with Ham contains approximately 890 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 278.1 kcal.
Is Baguette with Ham good for weight loss?
Baguette with Ham has a high calorie density at 278.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Baguette with Ham?
A serving of Baguette with Ham provides about 45.6g of protein from a total serving weight of 320g. That is 14.3g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Baguette with Ham calories?
The easiest way to track Baguette with Ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Baguette with Ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham and Cheese Sandwich | 175g | 460.0 | 25.5g | -430 kcal, less protein |
| Egg Salad Tartine | 100g | 266.0 | 13.5g | -624 kcal, less protein |
| Ham and Cheese Tostada | 160g | 463.0 | 20.8g | -427 kcal, less protein |
| Turkey Cheese Sandwich | 145g | 313.0 | 21.9g | -577 kcal, less protein |
| Ham and Cheese Toast | 146g | 358.0 | 19g | -532 kcal, less protein |