How many calories are in Sabudana khichdi?
Sabudana khichdi contains 383 calories per serving (19% of the 2,000 kcal daily value), with 16g fat, 51g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sabudana khichdi
Nutritional value of Sabudana khichdi per 100 grams
What's inside Sabudana khichdi
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sabudana khichdi (tapioca pearls with potato, peanuts, oil, herbs) | 150g | 140 kcal | 2g | 1.3g | 26g |
| roasted peanuts (side) | 30g | 576.7 kcal | 30g | 46.7g | 40g |
Where do the calories in Sabudana khichdi come from
How Sabudana khichdi fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 12g | 24% |
| Fat | 16g | 25% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sabudana khichdi
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sabudana khichdi
How many calories are in Sabudana khichdi?
A full serving of Sabudana khichdi contains approximately 383 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 212.8 kcal.
Is Sabudana khichdi good for weight loss?
Sabudana khichdi has a moderate calorie density at 212.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Sabudana khichdi?
A serving of Sabudana khichdi provides about 12g of protein from a total serving weight of 180g. That is 6.7g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Sabudana khichdi calories?
The easiest way to track Sabudana khichdi is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sabudana khichdi compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sabudana Khichdi | 157g | 180.0 | 1.9g | -203 kcal, less protein |
| Sabudana Namkeen | 30g | 133.0 | 2g | -250 kcal, less protein |
| Poha with chutney | 330g | 460.0 | 13g | +77 kcal, more protein |
| Sabudana Vada | 215g | 548.0 | 7.7g | +165 kcal, less protein |
| Spicy Puffed Rice Snack | 210g | 840.0 | 15g | +457 kcal, more protein |