How many calories are in Mixed Veg Stir-fry?
Mixed Veg Stir-fry contains 162.9 calories per serving (8% of the 2,000 kcal daily value), with 8.2g fat, 13.2g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mixed Veg Stir-fry
Nutritional value of Mixed Veg Stir-fry per 100 grams
What's inside Mixed Veg Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed steamed/stir-fried vegetables (broccoli, cauliflower, carrots, baby corn, sugar snap peas) | 160g | 39 kcal | 3g | 0.8g | 6g |
| chicken liver or small pieces of cooked chicken (likely chicken pieces) | 30g | 160 kcal | 20g | 10g | 4g |
| light stir-fry sauce / oil (vegetable oil + light soy) | 30g | 175 kcal | 2g | 13.3g | 8g |
Where do the calories in Mixed Veg Stir-fry come from
How Mixed Veg Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162.9 kcal | 8% |
| Protein | 11.4g | 23% |
| Fat | 8.2g | 13% |
| Carbs | 13.2g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Veg Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Veg Stir-fry
How many calories are in Mixed Veg Stir-fry?
A full serving of Mixed Veg Stir-fry contains approximately 162.9 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 74 kcal.
Is Mixed Veg Stir-fry good for weight loss?
Mixed Veg Stir-fry has a low calorie density at 74 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Veg Stir-fry?
A serving of Mixed Veg Stir-fry provides about 11.4g of protein from a total serving weight of 220g. That is 5.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Veg Stir-fry calories?
The easiest way to track Mixed Veg Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Veg Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stir-fried noodles with chicken liver and vegetables | 280g | 365.0 | 16.7g | +202 kcal, more protein |
| Rice with stir-fry | 430g | 538.0 | 30g | +375 kcal, more protein |
| Chicken & Broccoli | 580g | 777.8 | 90.4g | +614 kcal, more protein |
| Chicken Fried Rice | 530g | 775.0 | 42g | +612 kcal, more protein |
| Chicken Stir-Fry Noodles | 555g | 747.0 | 47g | +584 kcal, more protein |