How many calories are in Chicken & Broccoli?
Chicken & Broccoli contains 777.8 calories per serving (39% of the 2,000 kcal daily value), with 33g fat, 17.8g carbs, and 90.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken & Broccoli
Nutritional value of Chicken & Broccoli per 100 grams
What's inside Chicken & Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken breast (diced) | 350g | 164.9 kcal | 23.6g | 5.5g | 0g |
| broccoli (steamed/stir-fried florets) | 140g | 34.9 kcal | 2.8g | 0.4g | 7g |
| stir-fry sauce (soy-based, incl. oil, sugar, cornstarch) | 80g | 80 kcal | 5g | 4g | 10g |
| cooking oil (added, approx. 1 tbsp total used in pan) | 10g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Chicken & Broccoli come from
How Chicken & Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 777.8 kcal | 39% |
| Protein | 90.4g | 181% |
| Fat | 33g | 51% |
| Carbs | 17.8g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken & Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken & Broccoli
How many calories are in Chicken & Broccoli?
A full serving of Chicken & Broccoli contains approximately 777.8 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 134.1 kcal.
Is Chicken & Broccoli good for weight loss?
Chicken & Broccoli has a low calorie density at 134.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken & Broccoli?
A serving of Chicken & Broccoli provides about 90.4g of protein from a total serving weight of 580g. That is 15.6g of protein per 100g, which covers roughly 181% of the recommended daily intake of 50g.
What is the easiest way to track Chicken & Broccoli calories?
The easiest way to track Chicken & Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken & Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken glass-noodle stir-fry | 455g | 741.0 | 113g | -36 kcal, more protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | -124 kcal, less protein |
| Chicken stir-fry | 440g | 696.0 | 82.7g | -81 kcal, less protein |
| Chicken & Broccoli | 445g | 573.0 | 47.1g | -204 kcal, less protein |
| Rice with stir-fry & chicken | 530g | 564.0 | 29.7g | -213 kcal, less protein |