How many calories are in Spinach Paratha Meal?
Spinach Paratha Meal contains 330 calories per serving (17% of the 2,000 kcal daily value), with 8g fat, 53g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Spinach Paratha Meal
Nutritional value of Spinach Paratha Meal per 100 grams
What's inside Spinach Paratha Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Spinach Paratha (Indian flatbread with spinach) | 150g | 120 kcal | 3.3g | 2g | 20g |
| Cooked Mixed Vegetable Curry (potato, tomato, spices) | 100g | 120 kcal | 3g | 4g | 20g |
| Plain Yogurt | 50g | 60 kcal | 6g | 2g | 6g |
Where do the calories in Spinach Paratha Meal come from
How Spinach Paratha Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spinach Paratha Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spinach Paratha Meal
How many calories are in Spinach Paratha Meal?
A full serving of Spinach Paratha Meal contains approximately 330 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 110 kcal.
Is Spinach Paratha Meal good for weight loss?
Spinach Paratha Meal has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Spinach Paratha Meal?
A serving of Spinach Paratha Meal provides about 11g of protein from a total serving weight of 300g. That is 3.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Spinach Paratha Meal calories?
The easiest way to track Spinach Paratha Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spinach Paratha Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Vegetarian Thali | 160g | 340.0 | 10g | +10 kcal, less protein |
| Indian Thali Light | 330g | 430.0 | 15g | +100 kcal, more protein |
| Indian Thali Light | 230g | 365.0 | 11g | +35 kcal, same protein |
| Vegetarian Indian Thali | 620g | 493.0 | 27g | +163 kcal, more protein |
| Indian Thali Plate | 380g | 390.0 | 12.6g | +60 kcal, more protein |