How many calories are in Tempura Sushi Rolls?
Tempura Sushi Rolls contains 249 calories per serving (12% of the 2,000 kcal daily value), with 15g fat, 21g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tempura Sushi Rolls
Nutritional value of Tempura Sushi Rolls per 100 grams
What's inside Tempura Sushi Rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| tempura fried sushi rolls | 90g | 220 kcal | 4.4g | 13.3g | 20g |
| spicy mayo sauce | 12g | 350 kcal | 0g | 25g | 16.7g |
| teriyaki sauce | 6g | 150 kcal | 0g | 0g | 50g |
Where do the calories in Tempura Sushi Rolls come from
How Tempura Sushi Rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 4g | 8% |
| Fat | 15g | 23% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tempura Sushi Rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tempura Sushi Rolls
How many calories are in Tempura Sushi Rolls?
A full serving of Tempura Sushi Rolls contains approximately 249 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 230.6 kcal.
Is Tempura Sushi Rolls good for weight loss?
Tempura Sushi Rolls has a moderate calorie density at 230.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Tempura Sushi Rolls?
A serving of Tempura Sushi Rolls provides about 4g of protein from a total serving weight of 108g. That is 3.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Tempura Sushi Rolls calories?
The easiest way to track Tempura Sushi Rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tempura Sushi Rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sushi Roll | 288g | 536.0 | 14g | +287 kcal, more protein |
| Sushi Platter | 90g | 171.0 | 13g | -78 kcal, more protein |
| Spicy Avocado Sushi Roll | 250g | 405.0 | 6.2g | +156 kcal, more protein |
| Spicy Sushi Roll | 310g | 500.0 | 7g | +251 kcal, more protein |
| Fried Sushi Roll | 400g | 650.0 | 29g | +401 kcal, more protein |