How many calories are in Boiled Paneer?
Boiled Paneer contains 174 calories per serving (9% of the 2,000 kcal daily value), with 13.2g fat, 1.2g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Paneer
Nutritional value of Boiled Paneer per 100 grams
What's inside Boiled Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled paneer | 60g | 290 kcal | 19g | 22g | 2g |
Where do the calories in Boiled Paneer come from
How Boiled Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 174 kcal | 9% |
| Protein | 11.4g | 23% |
| Fat | 13.2g | 20% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Paneer
How many calories are in Boiled Paneer?
A full serving of Boiled Paneer contains approximately 174 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 290 kcal.
Is Boiled Paneer good for weight loss?
Boiled Paneer has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Boiled Paneer?
A serving of Boiled Paneer provides about 11.4g of protein from a total serving weight of 60g. That is 19g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Paneer calories?
The easiest way to track Boiled Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer and boiled carrot | 150g | 286.0 | 18.8g | +112 kcal, more protein |
| Roasted Paneer | 50g | 145.0 | 9g | -29 kcal, less protein |
| Paneer Gravy | 50g | 145.0 | 9g | -29 kcal, less protein |
| Fresh Paneer | 100g | 265.0 | 18.3g | +91 kcal, more protein |
| Paneer | 10g | 26.0 | 1.8g | -148 kcal, less protein |