How many calories are in Roasted Paneer?
Roasted Paneer contains 145 calories per serving (7% of the 2,000 kcal daily value), with 11.5g fat, 1.2g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Paneer
Nutritional value of Roasted Paneer per 100 grams
What's inside Roasted Paneer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted paneer | 50g | 290 kcal | 18g | 23g | 2.4g |
Where do the calories in Roasted Paneer come from
How Roasted Paneer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9g | 18% |
| Fat | 11.5g | 18% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Paneer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Paneer
How many calories are in Roasted Paneer?
A full serving of Roasted Paneer contains approximately 145 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 290 kcal.
Is Roasted Paneer good for weight loss?
Roasted Paneer has a high calorie density at 290 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Roasted Paneer?
A serving of Roasted Paneer provides about 9g of protein from a total serving weight of 50g. That is 18g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Paneer calories?
The easiest way to track Roasted Paneer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Paneer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Paneer | 60g | 174.0 | 11.4g | +29 kcal, more protein |
| Grilled Paneer | 120g | 265.0 | 18g | +120 kcal, more protein |
| Fried Paneer Cubes | 80g | 160.0 | 14g | +15 kcal, more protein |
| Fried Paneer | 120g | 240.0 | 14g | +95 kcal, more protein |
| Paneer in Spicy Sauce | 135g | 216.0 | 13g | +71 kcal, more protein |