How many calories are in Paneer and boiled carrot?
Paneer and boiled carrot contains 286 calories per serving (14% of the 2,000 kcal daily value), with 20.9g fat, 6.2g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Paneer and boiled carrot
Nutritional value of Paneer and boiled carrot per 100 grams
What's inside Paneer and boiled carrot
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| paneer | 100g | 265 kcal | 18.3g | 20.8g | 1.2g |
| boiled carrot | 50g | 42 kcal | 1g | 0.2g | 10g |
Where do the calories in Paneer and boiled carrot come from
How Paneer and boiled carrot fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 18.8g | 38% |
| Fat | 20.9g | 32% |
| Carbs | 6.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Paneer and boiled carrot
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Paneer and boiled carrot
How many calories are in Paneer and boiled carrot?
A full serving of Paneer and boiled carrot contains approximately 286 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 190.7 kcal.
Is Paneer and boiled carrot good for weight loss?
Paneer and boiled carrot has a moderate calorie density at 190.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Paneer and boiled carrot?
A serving of Paneer and boiled carrot provides about 18.8g of protein from a total serving weight of 150g. That is 12.5g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Paneer and boiled carrot calories?
The easiest way to track Paneer and boiled carrot is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Paneer and boiled carrot compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Paneer Vegetable Mix | 320g | 405.0 | 23.8g | +119 kcal, more protein |
| Boiled Paneer | 60g | 174.0 | 11.4g | -112 kcal, less protein |
| Boiled paneer with veg | 350g | 460.0 | 25g | +174 kcal, more protein |
| Paneer Veg Mix | 340g | 401.2 | 22.5g | +115 kcal, more protein |
| Boiled Carrots | 150g | 61.5 | 1.3g | -224 kcal, less protein |