How many calories are in Date Nut Bites?
Date Nut Bites contains 103 calories per serving (5% of the 2,000 kcal daily value), with 5.3g fat, 15.2g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Date Nut Bites
Nutritional value of Date Nut Bites per 100 grams
What's inside Date Nut Bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| date | 15g | 300 kcal | 2g | 0.7g | 80g |
| almond | 5g | 580 kcal | 22g | 52g | 32g |
| sesame seeds | 5g | 580 kcal | 22g | 52g | 32g |
Where do the calories in Date Nut Bites come from
How Date Nut Bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103 kcal | 5% |
| Protein | 2.5g | 5% |
| Fat | 5.3g | 8% |
| Carbs | 15.2g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Date Nut Bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Date Nut Bites
How many calories are in Date Nut Bites?
A full serving of Date Nut Bites contains approximately 103 kcal. The total serving weighs about 25g. Per 100 grams, that works out to 412 kcal.
Is Date Nut Bites good for weight loss?
Date Nut Bites has a high calorie density at 412 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Date Nut Bites?
A serving of Date Nut Bites provides about 2.5g of protein from a total serving weight of 25g. That is 10g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Date Nut Bites calories?
The easiest way to track Date Nut Bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Date Nut Bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Nut and Date Snack | 14.7g | 68.6 | 1.5g | -34 kcal, less protein |
| Dates with Almond Butter and Almonds | 42g | 183.0 | 4.5g | +80 kcal, more protein |
| Dates and Almonds | 55g | 364.0 | 5.7g | +261 kcal, more protein |
| Nut Fruit Cube | 25g | 120.0 | 2.2g | +17 kcal, less protein |
| Nut & Date Mix | 65g | 266.0 | 5.6g | +163 kcal, more protein |