How many calories are in Aloo ki sabji?
Aloo ki sabji contains 190 calories per serving (10% of the 2,000 kcal daily value), with 4.9g fat, 32g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Aloo ki sabji
Nutritional value of Aloo ki sabji per 100 grams
What's inside Aloo ki sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Potatoes | 150g | 80 kcal | 1.7g | 0.1g | 16.7g |
| Cooking oil | 10g | 400 kcal | 0g | 45g | 10g |
| Onions | 30g | 50 kcal | 1g | 0.3g | 10g |
| Tomatoes | 10g | 100 kcal | 2g | 1g | 20g |
| Spices (turmeric, cumin, coriander) | 5g | 100 kcal | 4g | 0g | 20g |
Where do the calories in Aloo ki sabji come from
How Aloo ki sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.2g | 6% |
| Fat | 4.9g | 8% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Aloo ki sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Aloo ki sabji
How many calories are in Aloo ki sabji?
A full serving of Aloo ki sabji contains approximately 190 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 92.7 kcal.
Is Aloo ki sabji good for weight loss?
Aloo ki sabji has a low calorie density at 92.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Aloo ki sabji?
A serving of Aloo ki sabji provides about 3.2g of protein from a total serving weight of 205g. That is 1.6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Aloo ki sabji calories?
The easiest way to track Aloo ki sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Aloo ki sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Aloo ki Sabji | 300g | 336.0 | 6g | +146 kcal, more protein |
| Bhindi Sabji | 255g | 247.0 | 5.2g | +57 kcal, more protein |
| Vegetable Curry | 255g | 235.0 | 4.5g | +45 kcal, more protein |
| Egg curry | 340g | 405.0 | 15.8g | +215 kcal, more protein |
| Mutton Karhai | 318g | 783.0 | 44.2g | +593 kcal, more protein |