How many calories are in Roasted Broccoli?
Roasted Broccoli contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 7g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Broccoli
Nutritional value of Roasted Broccoli per 100 grams
What's inside Roasted Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted broccoli | 100g | 35 kcal | 2.4g | 0.4g | 7g |
Where do the calories in Roasted Broccoli come from
How Roasted Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.4g | 5% |
| Fat | 0.4g | 1% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Broccoli
How many calories are in Roasted Broccoli?
A full serving of Roasted Broccoli contains approximately 35 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 35 kcal.
Is Roasted Broccoli good for weight loss?
Roasted Broccoli has a low calorie density at 35 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Broccoli?
A serving of Roasted Broccoli provides about 2.4g of protein from a total serving weight of 100g. That is 2.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Broccoli calories?
The easiest way to track Roasted Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Broccoli | 25g | 8.8 | 0.7g | -26 kcal, less protein |
| Broccoli Salad | 100g | 34.0 | 2.8g | -1 kcal, more protein |
| Broccoli | 150g | 51.0 | 4.3g | +16 kcal, more protein |
| Broccoli Floret | 15g | 5.0 | 0.5g | -30 kcal, less protein |
| Green Vegetable Soup | 250g | 85.0 | 7g | +50 kcal, more protein |