How many calories are in Khachapuri?
Khachapuri contains 160 calories per serving (8% of the 2,000 kcal daily value), with 12g fat, 5g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Khachapuri
Nutritional value of Khachapuri per 100 grams
What's inside Khachapuri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff_pastry_piece | 16g | 443.8 kcal | 6.3g | 31.3g | 31.3g |
| cheese | 25g | 304 kcal | 16g | 24g | 4g |
| egg | 8g | 150 kcal | 12.5g | 12.5g | 0g |
Where do the calories in Khachapuri come from
How Khachapuri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Carbs | 5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Khachapuri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Khachapuri
How many calories are in Khachapuri?
A full serving of Khachapuri contains approximately 160 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 320 kcal.
Is Khachapuri good for weight loss?
Khachapuri has a high calorie density at 320 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Khachapuri?
A serving of Khachapuri provides about 6g of protein from a total serving weight of 50g. That is 12g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Khachapuri calories?
The easiest way to track Khachapuri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Khachapuri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Savory Pastry | 200g | 480.0 | 13g | +320 kcal, more protein |
| Cheese Pastry Slice | 60g | 147.0 | 4g | -13 kcal, less protein |
| Cheese Puff | 50g | 180.0 | 4g | +20 kcal, less protein |
| Sausage Roll | 120g | 370.0 | 15g | +210 kcal, more protein |
| Egg and Cheese | 130g | 263.0 | 19.6g | +103 kcal, more protein |