How many calories are in Sausage Roll?
Sausage Roll contains 370 calories per serving (19% of the 2,000 kcal daily value), with 26g fat, 16g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sausage Roll
Nutritional value of Sausage Roll per 100 grams
What's inside Sausage Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 50g | 360 kcal | 6g | 24g | 30g |
| cheese (likely cheddar) | 30g | 300 kcal | 20g | 23.3g | 3.3g |
| sausage filling | 40g | 250 kcal | 15g | 17.5g | 0g |
Where do the calories in Sausage Roll come from
How Sausage Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 26g | 40% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sausage Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sausage Roll
How many calories are in Sausage Roll?
A full serving of Sausage Roll contains approximately 370 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 308.3 kcal.
Is Sausage Roll good for weight loss?
Sausage Roll has a high calorie density at 308.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Sausage Roll?
A serving of Sausage Roll provides about 15g of protein from a total serving weight of 120g. That is 12.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Sausage Roll calories?
The easiest way to track Sausage Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sausage Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Pastry Slice | 60g | 147.0 | 4g | -223 kcal, less protein |
| Savory Pastry | 200g | 480.0 | 13g | +110 kcal, less protein |
| Sausage Roll | 200g | 520.0 | 13g | +150 kcal, less protein |
| Italian Sausage Quiche | 500g | 0.0 | 0g | -370 kcal, less protein |
| Khachapuri | 50g | 160.0 | 6g | -210 kcal, less protein |