How many calories are in Oat Crispbread?
Oat Crispbread contains 305 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 49g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oat Crispbread
Nutritional value of Oat Crispbread per 100 grams
What's inside Oat Crispbread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Oat flakes | 40g | 400 kcal | 12.5g | 7.5g | 70g |
| Whole grain cracker base (wheat, rye flour) | 30g | 400 kcal | 10g | 13.3g | 66.7g |
| Flax seeds | 5g | 500 kcal | 30g | 40g | 20g |
Where do the calories in Oat Crispbread come from
How Oat Crispbread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 9.5g | 19% |
| Fat | 9g | 14% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oat Crispbread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oat Crispbread
How many calories are in Oat Crispbread?
A full serving of Oat Crispbread contains approximately 305 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 406.7 kcal.
Is Oat Crispbread good for weight loss?
Oat Crispbread has a high calorie density at 406.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Oat Crispbread?
A serving of Oat Crispbread provides about 9.5g of protein from a total serving weight of 75g. That is 12.7g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Oat Crispbread calories?
The easiest way to track Oat Crispbread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oat Crispbread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flaxseed Crackers | 25g | 120.0 | 3g | -185 kcal, less protein |
| Overnight oats mix | 260g | 424.4 | 13.8g | +119 kcal, more protein |
| Super Muesli | 125g | 480.0 | 13.5g | +175 kcal, more protein |
| Overnight oats | 275g | 380.0 | 14g | +75 kcal, more protein |
| overnight oats | 210g | 335.0 | 13g | +30 kcal, more protein |