How many calories are in Rice with Vegetable Sambar and Salad?
Rice with Vegetable Sambar and Salad contains 281 calories per serving (14% of the 2,000 kcal daily value), with 3.5g fat, 54.1g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Vegetable Sambar and Salad
Nutritional value of Rice with Vegetable Sambar and Salad per 100 grams
What's inside Rice with Vegetable Sambar and Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| cucumber (small, approx 100g) | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| carrot (small, approx 61g) | 61g | 41 kcal | 1g | 0.2g | 9.8g |
| vegetable sambar | 120g | 75 kcal | 3.3g | 1.7g | 12.5g |
| curd | 30g | 66.7 kcal | 6.7g | 3.3g | 5g |
Where do the calories in Rice with Vegetable Sambar and Salad come from
How Rice with Vegetable Sambar and Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 3.5g | 5% |
| Carbs | 54.1g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Vegetable Sambar and Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Vegetable Sambar and Salad
How many calories are in Rice with Vegetable Sambar and Salad?
A full serving of Rice with Vegetable Sambar and Salad contains approximately 281 kcal. The total serving weighs about 411g. Per 100 grams, that works out to 68.4 kcal.
Is Rice with Vegetable Sambar and Salad good for weight loss?
Rice with Vegetable Sambar and Salad has a low calorie density at 68.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Vegetable Sambar and Salad?
A serving of Rice with Vegetable Sambar and Salad provides about 10g of protein from a total serving weight of 411g. That is 2.4g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Vegetable Sambar and Salad calories?
The easiest way to track Rice with Vegetable Sambar and Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Vegetable Sambar and Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown rice meal with paneer and vegetables | 400g | 479.0 | 26g | +198 kcal, more protein |
| Jeera rice meal | 503g | 205.5 | 4.1g | -75 kcal, less protein |
| Roti with curd raita and veggies | 471g | 565.0 | 23.8g | +284 kcal, more protein |
| Rice with Lentil Curry and Pickles | 570g | 450.0 | 15.2g | +169 kcal, more protein |
| Upma | 384g | 155.0 | 1.7g | -126 kcal, less protein |