How many calories are in Cassava meal with beans and chicken?
Cassava meal with beans and chicken contains 748 calories per serving (37% of the 2,000 kcal daily value), with 25.9g fat, 110g carbs, and 39.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cassava meal with beans and chicken
Nutritional value of Cassava meal with beans and chicken per 100 grams
What's inside Cassava meal with beans and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled cassava | 120g | 165 kcal | 1.2g | 0.3g | 37.5g |
| boiled plantain | 100g | 150 kcal | 1.3g | 0.5g | 35g |
| stewed beans with palm oil | 150g | 140 kcal | 8g | 6.7g | 20g |
| boiled chicken leg with skin | 100g | 190 kcal | 25g | 15g | 0g |
Where do the calories in Cassava meal with beans and chicken come from
How Cassava meal with beans and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 748 kcal | 37% |
| Protein | 39.7g | 79% |
| Fat | 25.9g | 40% |
| Carbs | 110g | 37% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cassava meal with beans and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cassava meal with beans and chicken
How many calories are in Cassava meal with beans and chicken?
A full serving of Cassava meal with beans and chicken contains approximately 748 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 159.1 kcal.
Is Cassava meal with beans and chicken good for weight loss?
Cassava meal with beans and chicken has a moderate calorie density at 159.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cassava meal with beans and chicken?
A serving of Cassava meal with beans and chicken provides about 39.7g of protein from a total serving weight of 470g. That is 8.4g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Cassava meal with beans and chicken calories?
The easiest way to track Cassava meal with beans and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cassava meal with beans and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with stew and lentil soup | 590g | 843.0 | 33.9g | +95 kcal, less protein |
| Yam and Plantain Meal | 470g | 480.0 | 15g | -268 kcal, less protein |
| Mixed Plate with Chicken Skewer | 260g | 330.0 | 31g | -418 kcal, less protein |
| Cassava with stewed cabbage and egg | 450g | 588.0 | 13.5g | -160 kcal, less protein |
| Vegetable stew with beans and plantain | 400g | 237.5 | 12.3g | -510 kcal, less protein |