How many calories are in Fried rice meal?
Fried rice meal contains 455 calories per serving (23% of the 2,000 kcal daily value), with 14g fat, 49g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried rice meal
Nutritional value of Fried rice meal per 100 grams
What's inside Fried rice meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with vegetables | 200g | 130 kcal | 3g | 2.5g | 22.5g |
| fried egg with sauce | 50g | 150 kcal | 12g | 10g | 2g |
| vegetable soup with chicken | 150g | 80 kcal | 8g | 2.7g | 2g |
Where do the calories in Fried rice meal come from
How Fried rice meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 455 kcal | 23% |
| Protein | 24g | 48% |
| Fat | 14g | 22% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried rice meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried rice meal
How many calories are in Fried rice meal?
A full serving of Fried rice meal contains approximately 455 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 113.8 kcal.
Is Fried rice meal good for weight loss?
Fried rice meal has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fried rice meal?
A serving of Fried rice meal provides about 24g of protein from a total serving weight of 400g. That is 6g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Fried rice meal calories?
The easiest way to track Fried rice meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried rice meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Chicken with Rice | 150g | 275.6 | 12.1g | -179 kcal, less protein |
| Asian-style meal | 600g | 960.0 | 33g | +505 kcal, more protein |
| Asian meal set | 600g | 280.0 | 18g | -175 kcal, less protein |
| Fried Rice and Spicy Chicken | 400g | 650.0 | 33g | +195 kcal, more protein |
| Fried Rice with Boiled Egg | 250g | 350.0 | 18g | -105 kcal, less protein |