How many calories are in Falafel Eggplant Sandwich?
Falafel Eggplant Sandwich contains 832.5 calories per serving (42% of the 2,000 kcal daily value), with 48.5g fat, 78.5g carbs, and 26.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Falafel Eggplant Sandwich
Nutritional value of Falafel Eggplant Sandwich per 100 grams
What's inside Falafel Eggplant Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pita bread (medium, 1 piece) | 120g | 278 kcal | 8g | 13g | 31g |
| falafel (5 pieces, mixed, fried) | 150g | 170 kcal | 7.3g | 8g | 20g |
| eggplant (grilled, sliced) | 120g | 80 kcal | 1.5g | 6.5g | 5g |
| tomato (sliced) | 30g | 27 kcal | 1.2g | 0.3g | 5g |
| lettuce (leaf) | 20g | 24 kcal | 1.5g | 0.3g | 4g |
| tahini sauce (2 tbsp) | 30g | 300 kcal | 12g | 26.7g | 10g |
| oil used for frying/grilling (absorbed) | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Falafel Eggplant Sandwich come from
How Falafel Eggplant Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 832.5 kcal | 42% |
| Protein | 26.7g | 53% |
| Fat | 48.5g | 75% |
| Carbs | 78.5g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Falafel Eggplant Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Falafel Eggplant Sandwich
How many calories are in Falafel Eggplant Sandwich?
A full serving of Falafel Eggplant Sandwich contains approximately 832.5 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 175.3 kcal.
Is Falafel Eggplant Sandwich good for weight loss?
Falafel Eggplant Sandwich has a moderate calorie density at 175.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Falafel Eggplant Sandwich?
A serving of Falafel Eggplant Sandwich provides about 26.7g of protein from a total serving weight of 475g. That is 5.6g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Falafel Eggplant Sandwich calories?
The easiest way to track Falafel Eggplant Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Falafel Eggplant Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pita sandwich | 255g | 634.0 | 18.2g | -198 kcal, less protein |
| Falafel Pita Sandwich | 210g | 463.0 | 16.8g | -369 kcal, less protein |
| Beef shawarma | 470g | 893.1 | 42.9g | +60 kcal, more protein |
| Beef Shawarma | 200g | 403.0 | 26g | -429 kcal, less protein |
| Hummus with Eggplant | 310g | 350.0 | 8.5g | -482 kcal, less protein |