How many calories are in Chicken with Tofu and Greens?
Chicken with Tofu and Greens contains 505 calories per serving (25% of the 2,000 kcal daily value), with 30.5g fat, 17g carbs, and 55g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken with Tofu and Greens
Nutritional value of Chicken with Tofu and Greens per 100 grams
What's inside Chicken with Tofu and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 150g | 220 kcal | 26.7g | 13.3g | 0g |
| steamed or sautéed water spinach (kangkong) | 100g | 35 kcal | 3g | 0.5g | 7g |
| steamed or boiled yellow tofu | 120g | 116.7 kcal | 10g | 8.3g | 8.3g |
Where do the calories in Chicken with Tofu and Greens come from
How Chicken with Tofu and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 505 kcal | 25% |
| Protein | 55g | 110% |
| Fat | 30.5g | 47% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken with Tofu and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken with Tofu and Greens
How many calories are in Chicken with Tofu and Greens?
A full serving of Chicken with Tofu and Greens contains approximately 505 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 136.5 kcal.
Is Chicken with Tofu and Greens good for weight loss?
Chicken with Tofu and Greens has a low calorie density at 136.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken with Tofu and Greens?
A serving of Chicken with Tofu and Greens provides about 55g of protein from a total serving weight of 370g. That is 14.9g of protein per 100g, which covers roughly 110% of the recommended daily intake of 50g.
What is the easiest way to track Chicken with Tofu and Greens calories?
The easiest way to track Chicken with Tofu and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken with Tofu and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken, Rice, Spinach | 420g | 594.0 | 56g | +89 kcal, more protein |
| Chicken Rice with Water Spinach | 260g | 337.0 | 30.2g | -168 kcal, less protein |
| Rice with tofu and water spinach | 280g | 325.0 | 21.3g | -180 kcal, less protein |
| Chicken Rice with Greens | 330g | 355.5 | 29.3g | -149 kcal, less protein |
| Rice Bowl with Chicken and Shrimp Nuggets | 270g | 445.0 | 39g | -60 kcal, less protein |