How many calories are in Rice Puttu with Banana and Egg?
Rice Puttu with Banana and Egg contains 350 calories per serving (18% of the 2,000 kcal daily value), with 0.5g fat, 78g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Puttu with Banana and Egg
Nutritional value of Rice Puttu with Banana and Egg per 100 grams
What's inside Rice Puttu with Banana and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice puttu | 100g | 350 kcal | 7g | 0.5g | 78g |
Where do the calories in Rice Puttu with Banana and Egg come from
How Rice Puttu with Banana and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7g | 14% |
| Fat | 0.5g | 1% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Puttu with Banana and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Puttu with Banana and Egg
How many calories are in Rice Puttu with Banana and Egg?
A full serving of Rice Puttu with Banana and Egg contains approximately 350 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 350 kcal.
Is Rice Puttu with Banana and Egg good for weight loss?
Rice Puttu with Banana and Egg has a high calorie density at 350 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rice Puttu with Banana and Egg?
A serving of Rice Puttu with Banana and Egg provides about 7g of protein from a total serving weight of 100g. That is 7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rice Puttu with Banana and Egg calories?
The easiest way to track Rice Puttu with Banana and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Puttu with Banana and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puttu and Beef Fry | 150g | 330.0 | 6g | -20 kcal, less protein |
| Puttu with green gram curry | 150g | 390.0 | 8g | +40 kcal, more protein |
| Roti and Rice | 290g | 705.0 | 17.3g | +355 kcal, more protein |
| Lunch with roti, yellow dal, and rice | 450g | 620.0 | 22g | +270 kcal, more protein |
| Murukku | 28g | 150.0 | 3.5g | -200 kcal, less protein |