How many calories are in Cream Cheese Onigiri?
Cream Cheese Onigiri contains 178 calories per serving (9% of the 2,000 kcal daily value), with 7.3g fat, 23.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Cream Cheese Onigiri
Nutritional value of Cream Cheese Onigiri per 100 grams
What's inside Cream Cheese Onigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Sushi Rice | 75g | 130 kcal | 2.4g | 0.4g | 28g |
| Cream Cheese | 33g | 225.8 kcal | 5.8g | 20.9g | 3.6g |
| Nori Seaweed | 2g | 300 kcal | 40g | 5g | 50g |
Where do the calories in Cream Cheese Onigiri come from
How Cream Cheese Onigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 4.5g | 9% |
| Fat | 7.3g | 11% |
| Carbs | 23.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Onigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Onigiri
How many calories are in Cream Cheese Onigiri?
A full serving of Cream Cheese Onigiri contains approximately 178 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 161.8 kcal.
Is Cream Cheese Onigiri good for weight loss?
Cream Cheese Onigiri has a moderate calorie density at 161.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cream Cheese Onigiri?
A serving of Cream Cheese Onigiri provides about 4.5g of protein from a total serving weight of 110g. That is 4.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Onigiri calories?
The easiest way to track Cream Cheese Onigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Onigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shrimp Onigiri | 240g | 480.0 | 17g | +302 kcal, more protein |
| Sushi | 210g | 275.0 | 15g | +97 kcal, more protein |
| Assorted Sushi Set | 470g | 790.0 | 21g | +612 kcal, more protein |
| Philadelphia Roll | 220g | 359.0 | 16.6g | +181 kcal, more protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +443 kcal, more protein |