How many calories are in Shrimp Onigiri?
Shrimp Onigiri contains 480 calories per serving (24% of the 2,000 kcal daily value), with 14g fat, 80g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp Onigiri
Nutritional value of Shrimp Onigiri per 100 grams
What's inside Shrimp Onigiri
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Sushi Rice | 158g | 130.4 kcal | 3.8g | 0g | 29.1g |
| Boiled Shrimp | 65g | 100 kcal | 23.1g | 0g | 0g |
| Japanese Mayonnaise | 15g | 626.7 kcal | 0g | 60g | 0g |
| Nori Seaweed | 7g | 228.6 kcal | 14.3g | 0g | 14.3g |
Where do the calories in Shrimp Onigiri come from
How Shrimp Onigiri fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 17g | 34% |
| Fat | 14g | 22% |
| Carbs | 80g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp Onigiri
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp Onigiri
How many calories are in Shrimp Onigiri?
A full serving of Shrimp Onigiri contains approximately 480 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 200 kcal.
Is Shrimp Onigiri good for weight loss?
Shrimp Onigiri has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Shrimp Onigiri?
A serving of Shrimp Onigiri provides about 17g of protein from a total serving weight of 240g. That is 7.1g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp Onigiri calories?
The easiest way to track Shrimp Onigiri is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp Onigiri compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cheese Onigiri | 110g | 178.0 | 4.5g | -302 kcal, less protein |
| Salmon Rice Bowl | 400g | 621.0 | 42g | +141 kcal, more protein |
| Assorted Sushi Platter | 445g | 898.0 | 36.9g | +418 kcal, more protein |
| California maki | 245g | 360.0 | 11.6g | -120 kcal, less protein |
| Sushi | 210g | 275.0 | 15g | -205 kcal, less protein |