How many calories are in Ham and Cheese Tortilla?
Ham and Cheese Tortilla contains 472 calories per serving (24% of the 2,000 kcal daily value), with 19.1g fat, 44.6g carbs, and 26.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ham and Cheese Tortilla
Nutritional value of Ham and Cheese Tortilla per 100 grams
What's inside Ham and Cheese Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortillas | 90g | 300 kcal | 8g | 8g | 46g |
| Cheddar Cheese | 40g | 350 kcal | 25g | 27g | 1.3g |
| Ham Slices | 50g | 110 kcal | 18g | 2g | 3g |
| Tomato Slices | 30g | 20 kcal | 1g | 0.3g | 4g |
| salad | 5g | 20 kcal | 0g | 0g | 0g |
Where do the calories in Ham and Cheese Tortilla come from
How Ham and Cheese Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 26.5g | 53% |
| Fat | 19.1g | 29% |
| Carbs | 44.6g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ham and Cheese Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ham and Cheese Tortilla
How many calories are in Ham and Cheese Tortilla?
A full serving of Ham and Cheese Tortilla contains approximately 472 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 219.5 kcal.
Is Ham and Cheese Tortilla good for weight loss?
Ham and Cheese Tortilla has a moderate calorie density at 219.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ham and Cheese Tortilla?
A serving of Ham and Cheese Tortilla provides about 26.5g of protein from a total serving weight of 215g. That is 12.3g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Ham and Cheese Tortilla calories?
The easiest way to track Ham and Cheese Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ham and Cheese Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Quesadillas | 270g | 830.0 | 47g | +358 kcal, more protein |
| Tortilla Ham Wrap | 190g | 376.0 | 20.6g | -96 kcal, less protein |
| Chicken Wraps | 280g | 619.0 | 46.6g | +147 kcal, more protein |
| Meat Cheese Wrap | 95g | 275.0 | 19.1g | -197 kcal, less protein |
| Ham & Egg Wrap | 190g | 440.0 | 25.5g | -32 kcal, less protein |