How many calories are in Rice with chutney?
Rice with chutney contains 340 calories per serving (17% of the 2,000 kcal daily value), with 4.5g fat, 67g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with chutney
Nutritional value of Rice with chutney per 100 grams
What's inside Rice with chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 200g | 130 kcal | 2.5g | 0.3g | 28.5g |
| spicy tomato chutney | 50g | 160 kcal | 2g | 8g | 20g |
Where do the calories in Rice with chutney come from
How Rice with chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6g | 12% |
| Fat | 4.5g | 7% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with chutney
How many calories are in Rice with chutney?
A full serving of Rice with chutney contains approximately 340 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 136 kcal.
Is Rice with chutney good for weight loss?
Rice with chutney has a low calorie density at 136 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with chutney?
A serving of Rice with chutney provides about 6g of protein from a total serving weight of 250g. That is 2.4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Rice with chutney calories?
The easiest way to track Rice with chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steamed Rice with Chutney | 180g | 255.0 | 5.2g | -85 kcal, less protein |
| Indian Vegetarian Thali | 380g | 455.0 | 17.2g | +115 kcal, more protein |
| Rice with curry | 305g | 493.0 | 15.4g | +153 kcal, more protein |
| Rice with Dal and Chutney | 280g | 339.0 | 9.2g | -1 kcal, more protein |
| Rice with mung beans & spicy chicken | 395g | 600.0 | 46.2g | +260 kcal, more protein |