How many calories are in Eggs and cooked fish?
Eggs and cooked fish contains 413.5 calories per serving (21% of the 2,000 kcal daily value), with 27.9g fat, 1.7g carbs, and 40.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and cooked fish
Nutritional value of Eggs and cooked fish per 100 grams
What's inside Eggs and cooked fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs (2 medium) | 110g | 155.9 kcal | 13.8g | 10.3g | 1.5g |
| Cooked fish (likely small mackerel/pomfret pieces) | 220g | 110 kcal | 11.4g | 7.5g | 0g |
Where do the calories in Eggs and cooked fish come from
How Eggs and cooked fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 413.5 kcal | 21% |
| Protein | 40.2g | 80% |
| Fat | 27.9g | 43% |
| Carbs | 1.7g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and cooked fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and cooked fish
How many calories are in Eggs and cooked fish?
A full serving of Eggs and cooked fish contains approximately 413.5 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 125.3 kcal.
Is Eggs and cooked fish good for weight loss?
Eggs and cooked fish has a low calorie density at 125.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and cooked fish?
A serving of Eggs and cooked fish provides about 40.2g of protein from a total serving weight of 330g. That is 12.2g of protein per 100g, which covers roughly 80% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and cooked fish calories?
The easiest way to track Eggs and cooked fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and cooked fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fish and Eggs | 260g | 454.0 | 38g | +40 kcal, less protein |
| Shrimp and Eggs | 220g | 254.6 | 34.6g | -158 kcal, less protein |
| Boiled Fish Meal | 470g | 510.0 | 46.7g | +96 kcal, more protein |
| Boiled eggs | 100g | 155.0 | 13g | -258 kcal, less protein |
| Eggs with bread and yogurt | 120g | 186.0 | 13g | -227 kcal, less protein |