How many calories are in Fish and Eggs?
Fish and Eggs contains 454 calories per serving (23% of the 2,000 kcal daily value), with 29g fat, 2g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish and Eggs
Nutritional value of Fish and Eggs per 100 grams
What's inside Fish and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried fish (likely mackerel) | 120g | 195 kcal | 16.7g | 12.5g | 0g |
| boiled eggs (2 large) | 140g | 157.1 kcal | 12.9g | 10g | 1.4g |
Where do the calories in Fish and Eggs come from
How Fish and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 454 kcal | 23% |
| Protein | 38g | 76% |
| Fat | 29g | 45% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish and Eggs
How many calories are in Fish and Eggs?
A full serving of Fish and Eggs contains approximately 454 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 174.6 kcal.
Is Fish and Eggs good for weight loss?
Fish and Eggs has a moderate calorie density at 174.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fish and Eggs?
A serving of Fish and Eggs provides about 38g of protein from a total serving weight of 260g. That is 14.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Fish and Eggs calories?
The easiest way to track Fish and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and cooked fish | 330g | 413.5 | 40.2g | -40 kcal, more protein |
| Rice with fried fish and boiled egg | 350g | 540.0 | 37.2g | +86 kcal, less protein |
| Rice Eggs Fish | 440g | 748.0 | 34.2g | +294 kcal, less protein |
| Protein Plate | 300g | 645.0 | 56g | +191 kcal, more protein |
| Fish and Eggs | 220g | 375.0 | 38g | -79 kcal, same protein |